AJ Baucco Coaching

Melissa Spaid Decker

Eldersburg, Maryland

Main FocusDuathlon, Triathlon, 5K, Half Marathon, Relays
Bucket List RaceDuathlon World Championships
Post-Race Drinkwater, gatorade, beer
Why AJ Baucco Coaching?Tim Delss has been highly recommended by fellow athletes I train with and is always friendly and helpful.

I am a passionate Realtor, Athlete, and proud mother of two adorable boys. I love to travel, play sports, and spend time with family and friends. I started long distance running after having my first son to lose the baby weight. I fell in love with running and started competing in 5Ks, 10Ks, relays, and half marathons. Once I became pregnant with my second son, I wanted a new challenge to lose the weight and signed up for my first sprint triathlon, which I completed just 4 months after he was born. I have been competing in running races, duathlons, and sprint triathlons ever since and love it!


© AJ Baucco Coaching 2018