Full Service Swim Coaching
If you are interested in Swim Coaching by AJ Baucco Coaching, download and complete the Initial Athlete Questionnaire (Swimming) and email it to firstname.lastname@example.org.
What's Included in Full Service Swim Coaching
We will get to know each new athlete through an initial athlete questionnaire, email exchanges, and an initial phone conversation.
Season Planning & Daily Workout Scheduling
We will develop a detailed plan that outlines time, volume, and intensity benchmarks for each day / week in a cycle. Our season plan will be shared with an athlete and will provide the athlete with information on how we intend to build fitness throughout the season. Swim Coaching goes beyond just prescribing swim workouts. We also prescribe very detailed and individualized strength workouts in order to build a more well rounded athlete.
Unlimited Communication & Rescheduling
There are no restrictions placed on the amount or type of communication that an athlete may have with his/her coach. Training scheduled will be changed at any time at the athlete's request.
Training & Racing Feedback
Feedback is given on any training session where instruction / encouragement is warranted or when the athlete asks a question. Each race is analyzed by the coach. Feedback typically comes in the form of an email response, a voice recording, or a phone conversation.
An important part of our swim coaching is ongoing video analysis. Coaches will help secure and analyze swim videos during every training cycle. Coaches will give a detailed analysis of the athletes stroke and give specific insight on how an athlete's mechanics can improve.
Instructional Videos & Training Documents
We give all our athletes access to our library of instructional swim videos. We have detailed tutorials for every drill that we prescribe to our athletes. We also have videos that outline proper technique and form.
Discounts from Triathlon Companies
Each athlete will receive discounts to a long list of triathlon specific companies. These discounts range from 15% to 60% and cover just about everything you may need to compete.
Website Access & Online Billing
All athletes are given a profile on ajbcoaching.com where they can share pictures, race schedules and results. We also utilize automatic billing through the website. Coaching payments can be set to recur ever 1 week, 2 weeks, or 4 weeks.
What does Swim Coaching Cost?
Start Up Fee: $75One-time payment due before an athlete's start date. This fee covers all of the work that goes into getting an athlete started with AJ Baucco Coaching (initial phone conversations, season planning, etc.)
Notice: There is a 3% surcharge associated with online billing that is added to all transactions.