AJ Baucco Coaching

Focused Training Plans

If you are interested in Full Service Coaching or a Focused Training Plan with AJ Baucco Coaching, download and complete the Initial Athlete Questionnaire and email it to ajbcoaching@gmail.com.

What's Included in the Focused Training Plans

We will get to know each new athlete through an initial athlete questionnaire, email exchanges, and an initial phone conversation.

Season Planning & Daily Workout Scheduling
We will develop a detailed plan that outlines time, volume, and intensity benchmarks for each day / week in a cycle. Our season plan will be shared with an athlete and will provide the athlete with information on how we intend to build fitness throughout the season.

Instructions on Setting Your Own Heart Rate Zones
We provide the athlete with specific instructions on how to set and monitor their own heart rate zones throughout the season. We do not alter the zones for the Focused Training Plan athletes.

Instructional Videos & Training Documents
We give all our athletes access to our library of training / racing / nutrition documents and also a variety of instructional videos covering swim drills / technique, run mechanics, strength movements, and more.

Website Access & Online Billing
All athletes are given a profile on ajbcoaching.com where they can share pictures, race schedules and results. We also utilize automatic billing through the website. Coaching payments can be set to recur ever 1 week, 2 weeks, or 4 weeks.

What does a Focused Training Plan Cost?

Start Up Fee: $75

One-time payment due before an athlete's start date. This fee covers all of the work that goes into getting an athlete started with AJ Baucco Coaching (initial phone conversations, season planning, etc.)

$175 every 4 weeks

Notice: There is a 3% surcharge associated with online billing that is added to all transactions.

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